Plan out your targets for 2026

Sharing the main points for the well being planning class if you happen to’re spending this week getting your targets collectively for the New Yr!

Hello pals! Blissful New Yr!! I hope that every little thing goes effectively thus far. I’ve missed you guys. I really feel prefer it’s been vacation chaos for 2 weeks and we additionally obtained a pet! We’ve got a lot to atone for, however I really feel like I’m lastly popping out from the piles of wrapping paper and cheese to get my life again collectively 😉

For myself, I figured I’d rely immediately as the beginning of the New Yr. When it occurs on a Thursday, I believe you get a free cross for the remainder of the week. Whereas lots of my day by day routines will keep the identical, I nonetheless have some large private, well being and health targets that I’m going to share right here tomorrow.

For immediately’s submit, I wished to share a replay of the well being planning class that we did in December.

When you’ve been pondering:

“I meant to take a seat down and plan this yr…”

“I need to be intentional, however I’m already feeling behind…”

“I don’t need to wing my well being once more in 2026…”

Take into account this your pleasant reminder that you just’re not late. You’re proper on time.

The 2026 Well being Planning Class already occurred stay, however I created it deliberately so it might be simply as highly effective on replay, particularly for anybody who’s simply now discovering the area to assume clearly about their targets.

When you missed the stay class, you may nonetheless entry the total replay and use it to create a customized, life like well being plan for the yr forward.

Simply add your email here and also you’ll mechanically get every little thing in your inbox.

Why Most Individuals Wrestle With Well being Targets (It’s Not Self-discipline)

Each January, I see the identical sample.

Girls are motivated. They care. They need to really feel higher.

However they don’t have a transparent plan that matches their physique and actual life.

That’s not a willpower drawback…. it’s a planning drawback.

Most individuals are attempting to:

Do an excessive amount of without delay

Comply with generic recommendation that doesn’t apply to them

Repair signs with out understanding the order of operations

This class was designed to alter that.

It’s not a few “new yr, new you” mindset.

It’s about readability, technique, and beginning in the precise place.

What You’ll Be taught within the Well being Planning Class Replay

Once you join, you’ll get speedy entry to the total workshop replay so you may watch it by yourself time: pause, rewind, take notes, and are available again to it as wanted.

Inside the category, we stroll via:

– Learn how to replicate on final yr with out judgment

– Learn how to determine what’s really holding you again proper now

– Learn how to set targets that help hormones, vitality, sleep, and metabolism

– Learn how to cease guessing and begin prioritizing

That is particularly useful if you happen to’re feeling caught, overwhelmed, or not sure the place to begin — even if you happen to already “know rather a lot” about well being.

Creating Your Customized Well being Plan (With ChatGPT)

One of the vital highly effective components of this class is studying learn how to use ChatGPT as a tooll, to not exchange your instinct, however to help it.

I stroll you thru learn how to:

Ask higher questions on your well being

Make clear subsequent steps primarily based in your signs and targets

Construct a plan that feels customized and life like

Once you join, you’ll additionally get entry to the customized GPT I created, so you may:

Construct your plan alongside the replay

Alter it as your physique and targets change

Revisit the framework anytime you want a reset

Consider this as a system you may reuse as a substitute of a one-and-done workshop.

Add your info here and get evertyhing sent to you.

Why Watching the Replay Nonetheless Issues

Right here’s the factor I would like you to recollect:

You don’t want to begin over.

You don’t have to do every little thing without delay.

And also you don’t have to drive motivation.

What you want is:

A transparent start line

A sensible plan

And confidence that you just’re transferring in the precise path

This class helps you zoom out, get grounded, and make intentional selections as a substitute of reacting to signs or defaulting to outdated habits.

And for a lot of girls, as soon as they see their plan clearly laid out, it turns into apparent why a mild detox is commonly the neatest first step, which is why I also share next-step options like DetoxU on the finish of the category for anybody who desires extra help.

Able to Create Your 2026 Well being Plan?

When you missed the stay class in December – or if you happen to’re simply now feeling prepared to take a seat down and plan – the replay is right here for you!

Once you join, you’ll obtain:

Speedy entry to the total Well being Planning Class replay

The entire planning framework

A hyperlink to my customized GPT that will help you construct your customized plan

Just add your info here and also you’ll obtain it in your inbox!

As I’m creating content material for the New Yr, I’d love to listen to one thing I may help with or something that you just’re scuffling with proper now. Please depart a remark and let me know, or ship me an e-mail gina@fitnessista.com topic CONTENT.

Have a tremendous day and I’ll see you quickly!

xo,

Gina

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