Advantages of a Sauna Submit Exercise

Sharing my ideas on utilizing a sauna put up exercise. If you happen to’re on the lookout for the right moveable choice, try my favourite sauna blanket. Use the code FITNESSISTA15 for 15% off.  ...

Healthspan vs. Lifespan: Why Girls Are Residing Longer—however Not More healthy

We’re dwelling longer than ever earlier than—however are we dwelling higher?Due to medical advancements and life-style shifts, the common lifespan has elevated greater than our great-grandparents ...

my Spanish journey – The Fitnessista

Sharing extra about how I’ve been engaged on Spanish over the previous couple of years and what has helped me probably the most. Spoiler: Duolingo did nada for me. Hello buddies! How are you? I ...

6.13 Friday Faves – The Fitnessista

Hello buddies! Joyful Friday! How are you? I hope you’ve had an exquisite week! We’re nonetheless right here in Sevilla and having fun with the wonderful meals, sights, procuring, time with ...

Your Pelvic Flooring, Defined: A Candid Q&A with Floored Creator Dr. Sara Reardon

In terms of pelvic ground well being, ladies are sometimes not effectively educated about how their our bodies perform. From a younger age we’re taught that vagina’s are soiled and a shameful a part ...

The Fitnessista podcast

Hello pals! I've a brand new podcast episode dwell and I’m so thrilled to share a solo episode with you all a couple of tremendous frequent and infrequently irritating subject: Why it’s laborious ...

30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise in the event you’re in search of one thing that may problem you and make you sweat in a 30-minute block of time. Hello buddies! I hope you’re having a ...

Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello associates! How are you? I hope that your week is off to a tremendous begin! We’re right here in Sevilla having fun with the attractive ...

How A lot Ought to You Eat Whereas Pregnant? Rethinking “Consuming for Two”

If you're or ever have been pregnant, you’ve most likely heard somebody let you know that you simply’re “consuming for 2.” Usually it’s thrown about like a free move to doubling your meals servings, ...

2025 Father’s Day Reward Information

In case you’re unsure what to get dad for Father’s Day, I’ve bought you coated with tons of concepts. It may be a bit tough to buy dads and husbands! I’d love to listen to any present concepts ...