184: Crafting a Morning Routine That Works For YOU

Hello pals! I’ve a brand new podcast episode dwell and I’m hopping in as we speak with one other solo episode all about morning routines!

184: Crafting a Morning Routine That Works For YOU

Right here’s what we talk about:

Why morning routines are so highly effective and the way they will influence your temper, vitality, and productiveness all through the day.

My earlier “rat race” morning routines and the way I’ve advanced to a extra sustainable, habit-stacked method.

“Non-time-structured” morning habits, together with avoiding cellphone scrolling, getting daylight publicity, and prioritizing hydration.

My go-to, autopilot breakfast that’s filled with diet and protein.

Incorporating PEMF, crimson gentle, and binaural beats into her mornings for optimum well-being.

The facility of journaling and gratitude, and learn how to manifest your targets by writing them as in the event that they’ve already occurred.

Ebook suggestions for cultivating a constructive mindset and efficient habits

Artistic methods to make use of AI (like ChatGPT) to optimize your each day routine and maximize productiveness.

The significance of consistency over depth and discovering what really strikes the needle for you, somewhat than evaluating your self to others.

and so.a lot.extra!

Companions:

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Thanks a lot for listening and for your whole assist with the podcast! Please make sure to subscribe, and go away a ranking or evaluation for those who loved this episode. In case you go away a ranking, head to this page and also you’ll get a bit “thanks” reward from me to you.