Sheet Pan Hawaiian Hen and Veggies

This isn’t your typical sheet pan rooster and veggies dinner. Colourful, roasted veggies add taste and texture, and tender rooster breasts make it an entire meal. High all of it off with our home made, candy and tangy teriyaki sauce.

For simpler sheet pan meals, strive our Sheet Pan Sausage and Veggies.

Shake issues up and customise this recipe together with your favourite veggies. Whereas bell peppers and crimson onion pair properly with Hawaiian flavors, you possibly can actually add no matter veggies you need. We suggest zucchini and mushrooms, that are basic kabob substances that pair properly with teriyaki sauce. Or add some broccoli, shredded carrots, and snap peas for extra of a stir-fry really feel.

Ingredient Notes

• Hen Breasts: Lower into bite-sized items for simple consuming.
• Bell Peppers: Utilizing a number of colours of bell peppers provides a number of further taste. It’s not only for appears to be like.
• Purple Onion: We love the chunk that crimson onions deliver, however you too can use a white or yellow onion.
• Pineapple: Use contemporary in case you can, however canned pineapple chunks also can work.
• Garlic: 2 cloves for the pan and a pair of for the sauce. Use freshly minced garlic or 1 teaspoon per clove if utilizing jarred garlic.
• Brown Sugar: Provides caramelization, will increase the sweetness, and balances out the flavour of the sauce. Use gentle or darkish brown sugar.
• Rice Vinegar: Use seasoned rice wine vinegar for added taste, or unseasoned for decrease energy. You possibly can substitute apple cider vinegar or white wine vinegar.
• Soy Sauce: You should utilize reduced-sodium or coconut aminos.

Pineapple Choices

Recent Pineapple: Recent pineapple provides you with the perfect taste and texture. Simply be certain it’s ripe! The best solution to inform? Give a mild tug on one of many heart leaves of the pineapple. It ought to come out simply.

Canned Pineapple: If you happen to can’t swing a contemporary pineapple, you possibly can completely use canned pineapple chunks. Simply drain and press to take away extra moisture.

Baking Sheet

For finest outcomes, select a stable, rimmed 13×18-inch baking sheet. That is usually known as a baker’s half sheet. This measurement permits the sausage and greens to roast evenly with out trapping steam. A smaller pan, equivalent to 9×13, could crowd the substances, resulting in much less crispy veggies. In case your pan is on the smaller facet, it’s higher to separate the substances between two pans to make sure they roast completely.