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The Fitnessista podcast

Hello pals! I’ve a brand new podcast episode dwell and I’m so thrilled to share a solo episode with you all a couple of tremendous frequent and infrequently irritating subject: Why it’s laborious to shed extra pounds, even whenever you really feel such as you’re doing all of the issues!

183: Why You’re Not Shedding Weight (Even When You’re Doing All The Issues!)

Right here’s what we talk about:

Why “energy in versus energy out” isn’t the entire story relating to weight reduction.

The essential function of mindset and stress in weight reduction resistance, and find out how to calm your nervous system.

Why under-eating is likely to be tanking your metabolism, and the way reverse weight-reduction plan can assist rebuild it.

The affect of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.

The customarily-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.

How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient power coaching) can backfire.

The significance of mineral stability and the way issues like stress, caffeine, and sweating can deplete important vitamins.

The hidden affect of toxin load from our surroundings on hormones and metabolism, and delicate methods to assist detox pathways.

Why doing extra isn’t all the time the reply, and the significance of self-kindness, endurance, and enjoying the lengthy sport for sustainable outcomes.

and so.a lot.extra!

 

Companions:

Check out We Feed Raw! Maisey goes loopy for this! I exploit it as a topper for her kibble or mix it into her pup loaf. You’ll be able to attempt the uncooked model, the uncooked dehydrated kibble, they usually’ll make it easier to customise a plan to your pup. Use FITNESSISTA30 for 30% off your Meal Plan Starter Box here!

The Lifewave X39 patches have been a gamechanger for my power; the Pilot is obsessed, too! Check them out here. 

Try my new favorite red light device here, and use the code FITNESSISTA for an enormous low cost.

I’ve been using Nutrisense on and off for a couple of years now. I really like having the ability to see how my blood sugar responds to my weight loss program and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

If any of my fellow well being skilled pals are on the lookout for one other method to assist their purchasers, I extremely suggest IHP. You may also use this info to heal your self after which go one to heal others, which I believe is a phenomenal mission. You’ll be able to completely be a part of if you happen to don’t presently work within the well being or health business; many IHPs don’t start on this path. They’re pals who’re passionate to study extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You can check out my review IHP Level 1 here and my review of Level 2 here.

Thanks a lot for listening and for your whole assist with the podcast! Please remember to subscribe, and depart a ranking or evaluation if you happen to loved this episode. If you happen to depart a ranking, head to this page and also you’ll get somewhat “thanks” reward from me to you. 

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