Turkey Bacon Egg Cups

These turkey bacon egg muffin cups are an ideal make-ahead breakfast choice for busy college mornings. You may have a wholesome, protein-based breakfast on the desk in 5 minutes with minimal prep, and so they’re dairy free and gluten-free. Oh, and also you’ll love the taste.

We’re undoubtedly again into busy college morning mode round right here. Allow us to rejoice the truth that we’ve made it every week with out having to verify in late on the workplace. Let’s see how lengthy this lasts. One thing that helps a ton: prepping as a lot as I can prematurely. Once I make dinner at night time, I additionally take that point to pack lunches and snacks for the next day. Earlier than we go to mattress, I set out garments (right down to the socks and hair bows they’ll put on), water bottles, and backpacks, and ensure any paperwork or homework is in backpacks able to go. For breakfast, issues are as fast as potential round right here. We do a number of instantaneous or baked oatmeal, omelets, breakfast cookies, pancakes or waffles that I make over the weekend and freeze in an hermetic container or freezer baggie for simple storage, and hard-boiled eggs  – something that cuts down on prep time.

I wished to change up our egg recreation a bit, and as a substitute of constructing the same old casserole, I believed I’d do some egg muffins utilizing a standard muffin tin. They’re just a little “cuter” than a sq. minimize out of a casserole dish (and let’s be actual, children usually tend to eat meals if it’s a little bit of a novelty or one thing cute/totally different) and the perfect half is that you would be able to batch these and freeze them to simply reheat all through the week. Any vitamin for the children is a win.

(Pin for the subsequent time you want bfast concepts!)

Simply sauté the veggies and turkey bacon, combine up the eggs (complete eggs or egg whites), mix, scoop, bake, finished.

If something, it’s essential make these only for this aroma proper right here. There’s one thing fairly magical about garlic, turkey bacon, and onion.

Right here’s the recipe if you happen to’d like to offer them a strive! Be happy to customise with any veggies you want reminiscent of mushrooms or a purple bell pepper. My veggie mates may simply change the turkey bacon with some Past Meat sausage and they’d be bomb dot com.

Word: I used an ice cream scoop to pour into the muffin pan and it made issues method simpler. You need to use muffin liners, however I discover that egg muffins stick extra to those and are a ache to take away if you happen to freeze them.

Inform me, mates: what’s your favourite breakfast for busy mornings?

xo

Gina

Extra of my favourite make-ahead breakfast choices:

20 healthy on-the-go breakfasts

Breakfast burritos

Baked breakfast cookie for one

The OG breakfast cookie

Apple pie slow cooker oatmeal

Savory breakfast quinoa

Pumpkin oatmeal bake

Homemade Starbucks-style sous vide egg bites