Episode #150: 5 Beliefs to Depart Behind for an Epic New Yr

With a brand new yr, comes new objectives and new resolutions. The tip of 1 yr and the start of one other present the right alternative to pause, take inventory, and replicate on the objectives we wish to obtain and the habits we hope to type. However what if the largest impediment standing in the best way of your success wasn’t exterior? What if it was rooted in our personal beliefs and thought patterns?

That’s precisely what we discover in this week’s episode of The Fit Bottomed Girls Podcast, the place I sat down with FBG Alex – a mindset coach obsessed with serving to people break away from limiting beliefs and step into their full potential – to interrupt down 5 widespread beliefs that could be holding you again from attaining your objectives.

It’s not sufficient to set resolutions and objectives. To actually pave the best way for significant transformation, we have to confront the psychological roadblocks that get in our means.

From over-scheduling your self to ditching that all-too-familiar self-critical voice, Alex and I dig deep into the mindset shifts you can also make to maneuver into the brand new yr with intention and readability.

In case you’re prepared to depart behind what now not serves you and create area for private development, this episode is a must-listen.

• How the idea that “I’ve to do all of it” is a recipe for burnout—why setting boundaries and asking for assistance is the actual “superpower.”
• Why exterior validation (“I have to know what they consider me”) hurts your self-worth—and how one can change to self-trust as an alternative.
• How the mounted mindset of “That’s simply the best way I’m” sabotages your potential—and how one can add curiosity and development to your each day life.
• Why self-criticism (“I’m so lazy and lack self-discipline”) isn’t serving to—and the way self-compassion can unlock significant change.
• How overwhelm results in paralysis (“I don’t have time to concentrate on my well being”) and why breaking objectives into small, manageable steps is vital.

About Alex Kennedy

Alex is a badass Mindset & Life Coach for go-getters who wish to obtain their huge objectives AND thrive as a human (since you don’t need to sacrifice your well-being for achievement!). She additionally brings the “IT” to fitness by way of Shuffle Dance, the place she embodies her bizarre, quirky character on the dance flooring whereas breaking a SWEAT and doing footwork sooner than Scooby & Shaggy working on the spot. Her shuffle dance training platform, Shuffle S.H.R.E.D, teaches this iconic dance type AND ties within the significance of mindset to EVERYTHING she teaches her college students.

Comply with Alex on Social Media

Recognized for her relaxed but insightful strategy, Alex’s teaching focuses on cultivating self-trust, emotional resilience, and the instruments to take significant motion. Keep linked with Alex on Instagram (@alexnicolekennedy) for extra mindset suggestions and inspiration that can assist you face life’s challenges with grace.

Sponsor Shoutout

This episode was dropped at you by Miles to Go Athletics. Take our app-based coaching neighborhood for a two-week no obligation test drive here.

Preferred This Episode? Don’t Overlook to Subscribe!

Having fun with the podcast? Make certain to hit that Subscribe button so that you by no means miss an episode crammed with insightful conversations. And don’t overlook to depart us a overview—it helps extra individuals uncover the present!

Getting into the brand new yr with readability and goal begins with shifting your beliefs. Tune in to discover ways to go away behind what’s holding you again and begin 2024 on a excessive word! –Alison