8.22 Friday Faves – The Fitnessista

Hello associates! Joyful Friday! What are you as much as this weekend? We’re headed to High Golf with associates, I’m taking the children to Okay Pop Demon Hunters sing-a-long, we've got an NCL ...

190: Budgeting, Steadiness & Massive Household Goals

Hello mates! I've a model new podcast episode reside, and right this moment I’m catching you up in a solo episode that’s half life replace, half journey suggestions, and half parenting ...

Distant work suggestions – The Fitnessista

Sharing a few of my high distant work suggestions since I’ve labored at house for thus a few years now. I do know fairly a number of of you're employed distant, too, so please share your high ...

Books I’ve learn currently – The Fitnessista

Sharing a recap of books I’ve learn currently and if it’s value including them to your assortment.  Hiiii associates! How are you? I hope that you just’re having a beautiful morning thus far! ...

Reframing the Empty Nest: Discovering Your self After the Children Depart

Empty-nest season is sort of upon us. This ceremony of passage within the parental journey kicks into excessive gear in late summer time and is usually full of dread and unhappiness—particularly for ...

Presently – The Fitnessista

Sharing a currently-type put up and what we’ve been as much as recently. Hello associates! How are you? How was the weekend? I hope you had an excellent one! We went as much as Phoenix for the ...

8.15 Friday Faves – The Fitnessista

Hello associates! Glad Friday! What are you as much as this weekend? We’re headed to Phoenix for a live performance, P has a b-ball scrimmage, we've got NCL conferences, and our weekly dinner with ...

189: why you are at all times drained (and what to do about it)

Hello buddies! I've a model new podcast episode reside, and right this moment I’m diving right into a solo episode that I feel so lots of you'll relate to: fatigue. We’re speaking about why you ...

When Ought to You Get a DEXA Scan? Specialists Say Sooner Than You Assume

Bone loss begins to speed up for all girls of their mid-30s, so if you happen to’re underneath 50 and assume DEXA scans and bone density considerations don’t apply to you—maintain up.That is data ...

Meal prep for teenagers and decreasing packaged snacks

Sharing a few of my go-to meal prep concepts for teenagers, particularly as we’re within the again to high school season. We’ve additionally made a mission to scale back packaged snacks, however I ...