11.21 Friday Faves – The Fitnessista

Hello associates! Glad Friday and joyful Depraved day!! Are you going? Did you already go?? The ladies and I are going the second they get out of college and I can’t.even.wait. (I’m a bit of bit ...

2025 Vacation Reward Information for the Children

Sharing my 2025 vacation reward information for the youngsters this 12 months! We have a tendency to stay to the buying technique of: “ One thing they need, one thing they want, one thing to put ...

Weighted Vests for Strolling: Do They Construct Bone or Is It Simply Hype?

Weighted vests are having a second. They’re touted as a easy approach to enhance strength, construct bone, and make on a regular basis motion extra “efficient.” “Ought to I put on a weighted vest ...

One of the best HigherDOSE merchandise – The Fitnessista

Sharing a roundup of my favourite HigherDOSE products, simply in time for his or her early Black Friday/ Cyber Monday sale!! Beginning now, you need to use the code BFCM2025 for 20% off sitewide ...

11.14 Friday Faves – The Fitnessista

Hello associates! Glad Friday and hello from Manhattan Seaside! I’m right here for a mastermind occasion with Jill Coleman aka JillFit (my enterprise coach and mentor for years), some associates ...

The best way to Keep Constant With Your Psychological and Bodily Objectives In the course of the Holidays

When you’ve ever felt just like the second the pumpkin spice latte drops, your health routine and psychological readability begin to crumble, you’re not alone. The vacation season—with its countless ...

Protein and Menopause: How A lot Do Girls Actually Want?

Protein is in every single place these days. Whether or not it’s a health professional telling you to beef up your protein consumption, a ladies’s well being skilled warning you in regards to the ...

2025 Vacation Reward Information for tweens

Sharing a number of concepts for the tween ladies you’re searching for this vacation season! I’d love to listen to your concepts within the feedback, too.  Hello pals! I hope your week is off to a ...

Hair Tissue Mineral Evaluation (HTMA) Check evaluation and my outcomes

Sharing my expertise with Hair Tissue Mineral Evaluation and my outcomes. Hello mates! How are ya? I hope you’re having fun with the day to date. Immediately is admin stuff, plus a house energy ...

2025 Vacation Reward Information for Him

2025 Vacation Reward Information For Him: It may be so arduous to buy the fellows for the vacation season! I’m sharing present concepts for him at various value factors, and for anybody in your ...